Doherty Nutrition LLC
We Make Working With A Dietitian Simple, Realistic and Fun! We believe that anyone can learn to use food as medicine to prevent, manage, treat and even reverse many health conditions. Whether you are an individual looking for relief from a medical condition, an athlete looking for a competitive edge, or someone wanting to heal your relationship with food, we're here to help you in your journey.
Group nutrition classes offer a unique perspective by allowing you to collaborate with others in their nutrition journey. We bring our clients together to give insight into others questions, struggles and successes to create a supportive community.
Our team of dietitians can provide you or your business with the latest insights into nutrition. As a credentialed source within the healthcare field, Registered Dietitians will provide your customers, clients, and employees with personalized guidance you can trust.
The average adult will try about 126 different diets in their lifetime. Research shows that these diets are not sustainable in the long term. Instead of focusing strictly on weight loss to determine overall health, Intuitive Eating (IE) is a self-care eating framework that takes a non-diet approach to wellness. IE is based on 10 basic principles which include rejecting diet culture, honoring your hunger and fullness cues, eating for satisfaction, moving your body joyfully, gentle nutrition, and more. This perspective rejects shame-based approaches and instead, encourages silence of the individual's inner critic while cultivating more self-love.
Nutrition is an essential building block for every child's health. Infants, children, and adolescents all have unique nutritional needs as they grow and develop. It has been shown that eating habits developed in early childhood can follow into adulthood. Therefore, nutrition education plays a vital role in establishing a positive relationship with food and prevention of long-term health conditions.
Eating well plays a key role in performing well. Whether the individual is an elite athlete, on a high school sports team, a weekend warrior, or just trying to make the most out of their workouts, a proper nutrition plan can help them reach their performance goals. The most important things to consider in a specialized nutrition plan are timed and balanced macronutrients, adequate energy intake, and proper hydration. Taking these factors into account can help improve personal records, increase energy, and help avoid missing valuable practice and game time due to injuries.
Hormonal imbalances disrupt many women's natural cycles. Some common issues are menstrual irregularities, difficulty getting pregnant, poor milk production, and debilitating perimenopausal symptoms. These can weigh on a women's confidence and leave them feeling hopeless. It is estimated that 80% of women in the United States suffer from hormonal imbalances. These hormonal shifts can be difficult to understand, since everything we are exposed to can influence them, including food.
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