Fitness Genome

Fitness Genome is revolutionizing fitness through a focus on epigenetics and neurology. With Fitness Genome, you'll measure and track key fitness metrics and create a plan to alter those metrics in predictable and reliable ways. This means an end to the fitness guessing game. No longer will you wonder "what should I do" or "is what I'm doing working". When you join Fitness Genome, you'll work with one of our Trainers to create a plan based on your specific, personal goals. Then, we'll measure and track those goals over time to quantify your journey to optimal health.

Are you unsure what that force is, but you want to roll back the clock, feel like a teenager again, and improve your focus, clarity, mood, and energy levels?

For many of us, the answer is "yes". The trouble is knowing which invisible force is holding you back. Especially when your gym, doctors, and other health practitioners don't have a systematic approach to measure, track, and influence key health & performance metrics. Metrics, that when they change, you can really feel them

Our focus at FG is "mapping" and maximizing your mitochondrial genome.

Your Genome is all of your genetic material within your body, It's estimated that as little as 5-10% of all disease is genetic while the remaining causes of disease are due to mitochondrial dysfunction and it's also estimated that 48% of all people over 40 have mitochondrial dysfunction.

Mitochondria are the energy producing organelles within each cell that regulate cellular metabolism, cell death and oxidative stress control. The traditional focus has been upon the nuclear genome or genetic view of disease. The health of your cells determine your health and the health of mitochondria determine the health of cells which is why what we measure in the MAP session and what we employ in the form of technology seeks to better your Mitochondrial or Fitness Genome.

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