how many calories in a cup of cooked oatmeal

When it comes to breakfast foods, oatmeal is about as healthy as it gets. A cup of cooked oatmeal has just 150 calories, and is packed with fiber, vitamins, and minerals. So, how many calories are in a cup of cooked oatmeal?

Well, it depends on how you cook it. If you make your oatmeal with water, it will have fewer calories than if you make it with milk. And, if you add toppings like fruit, nuts, or honey, that will add calories as well. Generally speaking, a cup of cooked oatmeal with no toppings has about 150 calories. But, if you add a few toppings, you can easily add 100 calories or more. So, if you are watching your calorie intake, be sure to choose your toppings wisely. Here are some calorie counts for popular oatmeal toppings: -1/2 cup blueberries: 40 calories -1/4 cup almonds: 100 calories -1 tablespoon honey: 64 calories -1/2 cup skim milk: 30 calories.

As you can see, even healthy toppings like fruit and nuts can add a lot of calories to your oatmeal. When it comes to breakfast meals, oatmeal is among the healthiest. A cup of cooked oats contains just 150 calories and is high in fibre, vitamins, and minerals. So, how many calories does a cup of cooked oats contain? It all depends on how you cook it.

If you cook your oatmeal with water instead of milk, it will have fewer calories. Adding toppings like as fruit, nuts, or honey will also add calories.A cup of cooked oatmeal with no toppings contains around 150 calories. However, adding a few toppings might easily add 100 calories or more.

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