Nature’s Way Health & Wellness
Edward Anthony is a Certified Master Teacher with the Tao Academy. He is Certified through Tao Academy in a variety of Tao modalities such as Advanced Tao Healing Hands, Kuan Yin Lineage Holder, Tao Song, Tao Dance, and a Master Tao Calligraphy practitioner. Edward enjoys empowering others to discover and shine their light and radiate their unconditional love. As a Medical Qigong Therapist, Edward is an experienced practitioner ready to connect with you and help you remove energetic blockages to heal and grow on your path to reach your full potential. So, if you're ready to tap into your inner power and unlock your true potential, reach out to Edward today!
Yoga for a Youthful You! Embrace the Benefits of Age with Yoga
The Benefits of Yoga for the Aging and Elderly: A Systematic Review and Meta-analysis .
Abstract
As the global population continues to age, promoting healthy aging and enhancing the well-being of older adults has become a priority...
Methods
A systematic literature search was conducted using major electronic databases, including PubMed, Scopus, Web of Science, and Cochrane Library...
Results
A total of 25 studies (19 RCTs and 6 non-randomized studies) were included in the systematic review, involving a total of 2,132 participants aged 50 years and older.
Conclusion:
The findings of this systematic review and meta-analysis suggest that yoga can provide significant benefits for the aging and elderly population in terms of physical function, flexibility, balance..
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