One Body Training

One Body Training is a personal training studio in the Fredericksburg area giving people improved quality of life through mobility and pain management.

Working with One Body Training has been awesome! The combination of strength and flexibility training has me feeling like I'm in my 20's again, maybe even better! I fully expect this training to allow me to age in a way that will keep me active and healthy to a ripe old age.

As I turned 60, it became increasingly difficult to do simple tasks, such as climbing stairs and lifting. I wanted to increase my mobility and flexibility and have better balance and more stamina. Daniel developed a personalized workout regimen to help me improve in these areas without aggravating arthritis in my knees. I have been working out with Daniel for five months and not only am I seeing muscles I hadn't seen in years, but I'm also seeing muscles I didn't know I even had. I am amazed at the results I have achieved and I also have measurable results in inches and pounds. I would recommend One Body Training to anyone who wants to improve their physical well-being.

The best thing I enjoy about training with Daniel is I just show up and he puts me to work. I do not have to think about what to do, I just follow his instructions. He makes working out simple and fun along with teaching me the "why" of what exercises I'm doing and the benefits. The education he shares adds to the enjoyment of training with him.

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