RamDuriseti

Ram Duriseti attended Stanford University for his Undergraduate Education where he earned a BA and a BS. He completed Medical School at the University of Michigan in Ann Arbor graduating with an MD in 1996.

Holistic lifestyle experts and naturopaths have always tried promoting deep breathing and regular meditation. Deep breathing helps to bring focus on the movement of breathing. Consistent practice trains your brain to stop over speculating on issues or certain situations and from getting triggered by hypothetical thinking. Meditation can calm the mind and manage stress levels. Practicing daily meditation can also reduce cholesterol levels, provided you pair it with other healthy lifestyle practices such as proper exercise, adequate sleep, sufficient water intake, and focusing on positive thoughts.

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