Self emBody Therapy

Therapy in San Diego. Services Include: Eating Disorder Therapy, EMDR Therapy, Anxiety Therapy, Teen Counseling and More

I am a Licensed Marriage and Family Therapist in San Diego, CA with experience helping clients work through anxiety, depression, stress, low self-esteem, disordered eating, poor body image, and trauma. I am passionate about helping clients find peace with anxiety reduction, mindfulness, releasing trauma or making peace with food and their bodies. My services include: Eating Disorder Therapy, Anxiety Therapy, EMDR Therapy, Depression Therapy, Trauma Therapy, Teen Counseling, CBT Therapy and more.

Services:
Eating Disorder Therapy
EMDR Therapy
Anxiety Therapy
Depression Therapy
Teen Counseling

EATING DISORDER THERAPY

Are you consumed with thoughts about food, exercise, or your weight? Eating disorder therapy can provide a variety of coping skills and therapeutic tools to help you finally feel at peace with food and your body.

ANXIETY THERAPY

Do you constantly feel worried, tense, or find it difficult to relax? Anxiety therapy offers tools such as mindfulness practices, coping skills, and talk therapy to help you find relief and calm your racing mind.

EMDR THERAPY

Are you experiencing symptoms of emotional distress related to a past trauma in your life? Studies have shown that EMDR therapy can provide an increased rate of reduction in symptoms compared to talk therapy alone.

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