Sparkle Yoga Reno

Sparkle Yoga is located in Reno, NV. This yoga studio offers several types of yoga. Yoga for beginners we have Gentle yoga classes as well as a Beginning yoga class. We also offer both Vinyasa Flow and Power Yoga for the yogis who have been practicing for a while and want to advance their practice. Sparkle Yoga is the only yoga studio in Reno that offers Yoga Shred, a high intensity workout that combines yoga postures with fast paced exercise. Both Restorative and Yin, can be found at Sparkle as well, both of these classes are about breath-work,relaxation and stretching.

Beginning Yoga Reno

Beginning Yoga is a class targeted to first time yoga practitioners, those coming back from injury, or to return to the fundamentals of your yoga practice. Beginning yoga classes welcome all levels from the very first timer to the long-time student. So, relinquish the fear and trepidation, jump onto your yoga mat and have some fun.

Beginning Yoga Reno:

Poses, Postures, Exercises, Positions, Moves, Asanas?

So, let's get right down to it then. First and foremost, a yoga class structured for beginning yoga students places particular emphasis on yoga postures.

Backing up just a bit, in yoga, there are any number of poses, often called postures, or movements, or exercises or positions... they all reference the same thing, what your body is doing.

The Sanskrit word for a posture, pose, movement, position, or exercise is called an "Asana".

However, the word Asana can also refer to a specific seated position or to the collection of movements created in some flow practices.

Seems a little confusing, but relax, first of all, it's just yoga, but more importantly, all these different words mean the same thing, and never be afraid that you'll use the wrong one, because a good instructor will know that we refer to movement in various ways.

Beginning Yoga Reno: Built From the Ground Up

The wonderful thing about beginner yoga positions is that they transmute as your confidence, strength, and experience increases.

Yoga exercises, typically, are built from the ground up, so there is particular attention paid to your lower body, legs, feet, hips, pelvis so that you understand the foundation of a beginner yoga pose and can grow from the basic asana to the more challenging.

And let's take a little time to talk about the complexity of some yoga exercises for beginners.

Like everything in life, we build on experience, the same applies to your yoga work.

Start with the fundamentals and you'll soon realize that each movement can be added to which makes the exact same posture you're doing as a beginner similar to the experienced yogi on the mat next to you.

Keywords : yoga reno, yoga reno,nv, yoga classes reno, yoga south reno, yoga studio reno, Yin Yoga reno, restorative yoga reno, power yoga reno, Beginning Yoga reno, Hot Yoga, Family yoga.

Hour : Mo, Tu, We, Th, Fr 9:00 - 18:45, Sa 9:00 - 1:00, Su 10:30 - 11:30

Business of the Year : 2018

Payment method : cash, credit card

Facebook : https://www.facebook.com/SparkleYogaReno/

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