XYS Prehab
This is a meathead-free zone. Our team is dedicated to the health and safety of our clients above all else. Our personal training is delivered by Certified Personal Trainers who embrace effective science-based exercise programs.
Scientifically based program of fitness focused on improving and maintaining quality of life for all life stages. XYS Prehab has been proven to help maintain health, build strength, prevent injury, and/or to proactively prepare the body for upcoming surgery.
PERSONAL TRAINING
The XYS team of Certified Personal Trainers have been mentored by Mike Zayas, CPM, BMS, SSM, to optimize safe, evidence based exercise programs. Our customized client-centered approach is what makes XYS first timers, clients for life!
ATHLETIC TRAINING
As a Certified Biomechanics Specialist, Mike customizes workout programs for performance improvement and injury prevention or recovery. Training powered by science results in greater strength, speed, agility, and power!
https://xysprehab.com/
1149 S. Commerce St.
Harlingen, TX.
78550
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